So recently… I have decided that I needed to finally start changing my lifestyle (this has nothing to do with a new years resolution… but rather looking back at some photos and going urghh). After doing some research, I decided that the Women’s Health Magazine offered me the best workout regime because of their detailed week-by-week workout plans. (click here to see detailed daily workout plans)
Some things that I’ve concluded will affect my goal to lose weight and live healthier:
1. Myself, I am always my worst enemy.
3. The IUD. I have heard a lot of women complain about gaining weight and being unable to lose weight while using the IUD. I have noticed quite a bit of bloating since the IUD was inserted a year and a half ago.. I am hoping to disprove that the bloating is IUD related and that a healthier lifestyle will reduce or rid of the bloating.
Some Personal Information About Me:
Height: 5’7 or 5’8
Weight Week 1: 165
Goal Weight (To be re-assessed later): 145
Wish me Luck!